Cooking Classes and Optimal Health Workshops
Gluten Free Dairy Free Cooking Class
Whether you are interested in going gluten free and dairy free in order to improve your health or if you want to be inspired by new healthy and delicious recipes, this class is for you!
What’s on the menu:
Homemade orange poppy seed cookies- Easy to make, freeze super well, soft and so delicious
Homemade focaccia bread- Soft, chewy bread that will wow your family and friends. So easy to make
Dairy free sour cream with garlic confit- Such a great alternative to regular sour cream and is very versatile
Mediterranean Salad- Weekly favourite salad and so versatile, it’s best served with the dairy free sour cream.
Investment: $45.00 You can pay with Square online by clicking the payment button. Once payment is received, I will personally send you the recipes included in this class along with the recording. The recording will be available to you for seven days after purchase and can be watched as many times as you want within the week.
Prep Ahead Workshop-Private Class, Book Anytime!
This workshop caters to you! You pick the date and time that works for you and your busy schedule.
In this two hour private intensive workshop you will learn the following:
-Biggest prep ahead mistakes
-How to build a weekly menu that will help you save time and money
-My top essential tools for efficiency
-Food safety 101
-My fool proof weekly whole food essentials and staples
-Bonus recipes, tips and tricks for your specific needs
Investment: $225.00
You can pay with Square online OR through e-transfer (info@honeyandvanilla.com)
Please contact me ahead of time if you will be paying with an etransfer.
By the end of the two hours you will be ready to start building your weekly whole food essentials and have more confidence in the kitchen. The only thing you have to do is make it a PRIORITY!!!! Please note, this is NOT a cooking class, this is an intensive workshop that contains mostly theory and visuals. Christina has spent the last two decades cooking as a personal chef and she is finally going to share her secrets and tips with all of you so that you can become your own personal chef. This is a not to be missed workshop!
Bread, Buns and Crackers- Private Class, Book Anytime!
Learn how to make gluten free alternatives to your favourite bread, buns and crackers. A lot of the times when we turn to gluten free alternatives they can be just as bad for us, or worse than their gluten counterparts. In this trio class you will learn how to make whole food based seedy bread that is soft and moist, crackers that are crisp like chips, tortillas/wraps that will be as soft and pliable as regular tortillas and warm buns that will satisfy any gluten free hater. The best part is that they are easy to make, freeze well and no one will know they are actually nutrient dense and gluten free.
What’s included:
Warm Seedy Bread -Soft, nutrient dense, easy to make on a weekly basis. Gluten free, dairy free, grain free, nut free.
Tia’s Dairy Free Buns and Soft Tortillas- Warm buns and soft pliable tortillas. Gluten free, dairy free, grain free, nut free.
Crispy Seedy Crackers- Crisp like a potato chip, you won’t miss the inflammation here! Gluten free, dairy free, grain free, nut free.
Investment $225.00
You can pay with Square online OR through e-transfer (info@honeyandvanilla.com)
Please contact me ahead of time if you will be paying with an etransfer info@honeyandvanilla.com
Healthy Frozen Meals- Private Class, Book Anytime!
This class is for all of you that expressed a necessity for nutrient dense frozen meals. You are busy, you want to nourish you and your family with easy go to favourites on a weekly basis. In this trio I will be showing you my favourites that I cook for my family and personal chef clients. You will learn practical knife skills along the way and all of the tips and tricks that I have used over my 25 years of being a Red Seal Chef. Everything will be gluten free, no refined sugar and dairy optional.
What’s included:
Tarragon Chicken and Veggie Pot Pie- Dairy free, gluten free, buttery crust that will satisfy anyone!
Mexican Shepherds Pie with Sweet Potato and Cauliflower Topping- Satisfaction without the heavy potato filling, freezes great!
Black Bean Burgers with Creamy Dairy Free Cilantro and Jalapeño Salsa- One of my favourite breakfasts with a fried egg!
Investment $225.00
You can pay with Square online OR through e-transfer (info@honeyandvanilla.com)
Please contact me ahead of time if you will be paying with an etransfer info@honeyandvanilla.com
Here is what my Community is saying about my Cooking Classes
“Wow...you are amazing! I have never tried salsa verde without roasting the veggies first. I am excited to try your recipe with the addition of the avocado! OMG yum! I know what I will be having for dinner. Great job. So nice to see you! and thanks for helping me take a little “me” time today!”
“Christina’s recipes are so easy to make and I can’t believe how delicious they actually taste. I was very skeptical about going gluten free but Christina has shown me it can taste delicious and be nutritious.”
“I could not attend live class so it was nice to have the playback available. I appreciate Christina’s passion for cooking and it has helped me get more comfortable in my own kitchen.”
“The seedy bread turned out good and my partner even liked it. He said “ it tastes healthy and unexpectedly good.””
“I can’t believe how delicious the chicken pot pie is and that I haven’t had tarragon in my life prior to today.”