My Philosophy For Optimal Health

Quality sleep is the foundation to optimal health
Move your body daily
Eat as much REAL, whole foods as possible
Optimize mitochondrial health
Your genes are not your destiny
We are energy, we are conductive beings
Take responsibility for your own health
Detoxify your mind and body daily
Quality over quantity
Practice different forms of fasting
Respect your circadian rhythm
Truth is medicine
Less is More

"Everything in moderation, including moderation."- Julia Child